Our Sacred Breath is a most precious gift, and it is what connects the physical to the non-physical worlds. Every breath we take is a gift from the Divine. It empowers our thoughts, words, and actions, as well as our bodies.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ― Thich Nhat Hanh,